Mindfulness Courses
Upcoming Courses
Mindfulness- Based Stress Reduction Course
(Modeled on Jon Kabat-Zinn’s acclaimed work)
Mindfulness is essentially a way of paying attention to one’s experience in the present moment. Living in this way enhances both our enjoyment of life and our ability to deal with life’s difficulties.
8 Week Course
Wednesday, 19th or 26th September 2012 (TBC).
Venue: Flannery’s Hotel, Galway
Time: Wed. 7 – 9.30 p.m. (plus a full Saturday)
Cost: €230 - €300 - includes 8 evening classes, a full day workshop and all course materials (Concessions negotiable)
Pre-booking essential (deposit €80)
Introduction to Mindfulness
Saturday, 15th or 22nd September 2012 (TBC)
10.30 a.m. to 1 p.m
€15 / €10 concession
Facilitator: Finola Ó Siochrú, M.A., Dip. Psych., Dip. Ad. Ed.
Enquiries: Please contact Finola at 087-2279071 or 091-637697